Essential for blood cell formation and brain function. It has vitamin B6 and B12 and minerals like phosphorus, selenium, and thiamine. However, in moderation like anything else, it can be a good source of certain nutrients, as well as high-quality protein which is beneficial for creating new muscle. It’s considered red meat, so it has a reputation for being unhealthy. Pork chops are leaner than other cuts of meat. Choose the manual or 'pressure cook' button, and set the timer to 9 minutes. That’s why we love Instant Pot to enable chops to be tender while having peace of mind that it is fully cooked. Place the lid on the Instant pot and turn the steam release vent to the sealing position. and let them rest a few minutes before serving. ![]() The USDA says to cook the chops to an internal temperature of 145 F/65 C. Food safety is naturally everyone’s concern and why overcooking pork occurs. The goal is to avoid dry overcooked meat for the best pork chop experience. Try to get double-cut or at least 1 1/2 inches thick, pending on the recipe of course. When purchasing pork chops, thicker is better to avoid overcooking since it is more forgiving. Complete your dinner menu with a side of mashed potatoes and green beans.įour major sections where pork chops come from You want coconut oil because it’s got a higher smoke point and you need that when using the Instant Pot and saute feature. First I browned my pork chops in the Instant Pot on saute. Knowing which cut can influence the method of cooking you choose to avoid tough, dry, or bland pork. Add salt, pepper and garlic granules to taste on both sides of the pork chops. In the grocery store, you may read a generic label pork chop, this can be confusing when there’s more than one type of pork chop cut. But it can be tender, extremely flavorful, and easy to cook in the Instant Pot.Ī pork chop is a loin cut taken perpendicular to the spine of a pig, which runs from the hip to the shoulder and contains the small strip of meat called the tenderloin. Pork is often intimidating because there’s a fear of tough dry meat ruining a meal. Pork chops are a quick, hearty, and rustic meal that’s packed with protein. It’s now easier than ever to have moist tender meat for dinner with the Instant Pot. Next to a side of mashed potatoes and green beans, they are a comfort meal that’s packed with protein, nutrients and flavor. Thank you for the recipe Dina.Learn how to make Instant Pot pork chops with our selection of must-try recipes. Next time i will cut the meat off the bone before I put the chops in the IP or i will use pork tenderloin that I can cut up in even size pieces (my grocery store doesn’t carry the small boneless chops and i don’t want to go to another store to find them). I garnished the dish with chopped yellow peppers and vidalia onion. The brown rice was perfectly done, nice and tender, not mushy or crunchy or sticky. The result was awesome! I used a meat thermometer to confirm the pork was done. I added shredded carrot to the brown rice. I used beef bone broth that i bought at the store. i have an IP Ultra60 and it has the knob and I still can’t figure out how to adjust the time so it cooked for 35 mins. I was able to squish the meat in without overlapping but was worried that the rice would be mushy or the pork undone. I took a closer look at the recipe pictures and saw that Dina was using boneless paper-thin cut pork. ![]() the recipe called for pork chops, so i got out two big thick pork chops with bones and then realized they didn’t fit in the instant pot. These things are never as easy as they appear. What is your favorite Instant Pot meal? Don’t forget to follow me on facebook, twitter and pinterest before you go! Then check out my other instant pot recipes and my must have Instant Pot accessories here. I will recieve a small monetary amount if you purchase through that link. My instant pot has replaced my stove as my most used kitchen appliance. I did my broccoli in my microwave because it would be cooked to death if I let it cook with the rice. You have to do 30 minutes for brown rice if you use any other kind of rice it may not take as long for the rice to get done. I cooked it on high pressure for 30 minutes (make sure valve is closed) and then did a quick release. ![]() Then I added 2.5 cups of chicken broth (I make my own that’s why there’s a weird chicken salad container in my ingredients pic). I added 2 cups of brown rice after the pork chops were browned (about 7 minutes for both sides). Brown Rice and Pork Chops Instant Pot RecipeĪdd salt, pepper and garlic granules to taste on both sides of the pork chops.
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