![]() I firmly believe in the importance of investing in yourself when you start a new fitness routine, so I treated myself to new gear from Bala and Vuori. I added ankle weights, resistance bands, and the occasional heavier weight to make my workouts more intense. ![]() Trying something new in the privacy of my living room was also much more comforting than stepping into a studio and hopping on an intimidating machine. I also liked being able to choose different focus areas or workout lengths, depending on soreness or how much time I had that day, rather than committing to a studio workout for an hour every time (although that may be my next fitness venture!). For walking, I challenged myself to try new paths in my neighborhood, and for Pilates, I used a subscription service - Pilates With Ashlea ($26 per month or $245 per year) - which was super accessible and inexpensive but still gave me great results.Īs a Pilates novice, the app workouts had lots of helpful visual and audio cues to help me learn the proper form, and the mat workouts were plenty challenging despite not having a Pilates reformer. While I wasn't a perfect disciple, I was pretty consistent overall: if I couldn't squeeze both exercises into my day, I almost always made time for one. I generally practiced Pilates in the morning before work, then walked when I got home, although sometimes I switched it up depending on my schedule or the weather. Essentially, these two exercises are a match made in heaven. Pilates offers strength, and walking is a simple and accessible form of cardiovascular exercise. Pilates and walking also complement each other to build a well-rounded fitness routine, says Ashlea McKee, certified Pilates instructor. "Walking is a great tool for active recovery, meaning it aids in the repair process that follows muscle strengthening," says Grace Taylor, PT, DPT. After all, if it's good enough for Kylie Jenner, it's good enough for me. To encourage myself to spend more time outside, and for those days when I wanted to move physically through space, rather than staying on my mat, I decided to pair Pilates with walking. ![]() Partially because it's been so buzzy lately, and partially because it was a perfect fit for my workout needs: it builds strength, it isn't too sweaty, and you can do it with just your body and a mat. With these factors in mind, I turned to Pilates. Plenty of things came to mind: running was free and easy to do on vacation, but the heat was just too much walking was a solid alternative, but I wanted something that would build strength weight training seemed like a natural fit and was possible at home with dumbbells, but most of my workouts took place in the morning, when I didn't have enough energy or fuel to safely handle anything heavier than five pounds. I wanted something I could do from home, something that wouldn't make me sweat like crazy in the heat, and something that I could keep up with during a travel-heavy summer. This summer, I was looking for a new fitness routine.
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